Menopause symptom tracker
A scoring guide, eight weekly pages of daily scores, and a summary page to hand to your doctor.
DownloadFree resources
The practical things, free, and without a form in front of them.
Trackers, scripts, templates and reading. Choose the shelf that is yours.
Five readers, five shelves. Nothing here needs an account, and every file is useful on its own.
01 I am a...
02 For women
The three things women ask for most.
A record to take to an appointment, the words to use once you are in the room, and the myths to stop carrying.
Talking with your doctor about sexual health
What to bring, sentences you can read straight from the page, and what to do if you leave feeling dismissed.
DownloadDesire and ageing: myth and fact
Nine things women are told about desire, ageing and hormone therapy, set beside what the evidence says.
DownloadFor education only. This is not medical advice. Speak with your doctor about your own health.
03 For partners
You are not the problem, and you are not powerless.
Most partners want to help and have been given nothing to help with. This is the thing to read first.
Understanding and supporting her
What she may be experiencing, what does not help, and conversation starters for when you cannot find the words.
Download
For education only. This is not medical advice. Speak with your doctor about your own health.
04 For workplaces
Three documents, and none of them need a budget.
A position to build on, a script for the conversation nobody has been trained to have, and a way to audit where you already stand.
Menopause policy starter template
Eleven numbered sections with your own details in square brackets, from purpose and scope through leave, confidentiality and review.
DownloadManager conversation guide
How to open it, what to say instead of the thing you were about to say, the adjustments to offer, and a record to keep.
DownloadMenopause friendly workplace checklist
Twenty-eight items across seven areas, from temperature and uniforms to retention monitoring, ending in your own top three actions.
DownloadA starting point only. Have your own human resources or legal team review before use.
05 For practitioners
Where to read, and where to train.
For clinicians, therapists and bodyworkers who keep meeting the gap between what medicine restores and what a body will actually do.
Practitioner reading list
The papers, guidelines and books behind the HOPE Method, grouped by subject, with the organisations worth following.
Download
06 The guidebook
One book for both sides of the desk.
For women who want answers, and for practitioners who want a way to start the conversation.
The Midlife Body Guidebook
Menopause, explained plainly. Symptoms, treatments, desire and the body you live in now. Twelve chapters, written by Hope. Single copies, clinic packs and workplace packs. Ships 2027.
Pre-order
07 For event planners and media
Bios, headshots, a host script and straight answers.
Everything you would otherwise have to ask for, on two pages, with nothing behind a login.
Tell us the room.
We’ll tell you the talk.
Enquiries answered within four hours, business hours, your time zone.
24 keynotes a year.
8 dates remaining in 2026,
24 in 2027.
The Guarantee: If your post-event survey rates the keynote below 9 out of 10, you don’t pay the balance.